Regulate stress and cultivate self-acceptance with our empowering 60-card set. Unlock your potential and embrace a more positive mindset today.
Created by licensed mental health counselors, HYNS includes 60 evidence-based mind-body practices derived from and adapted from the ancient traditions of yoga, qigong, Buddhism, Eastern medicine, and modern science.
Acquire coping strategies for stressful circumstances, or utilize them at any time to foster a deeper connection with yourself.
FEATURES
· Helps Incorporate Mindfulness
A collection of cards designed to incorporate mindful practices and strategies for managing the challenges life presents.
· Helps regulate the nervous system
Rooted in Polyvagal Theory, which represents a contemporary perspective in psychology for understanding, mapping, and regulating the nervous system.
· Helps Alleviate Stress
Select from 60 unique cards that offer activities aimed at alleviating stress and enhancing self-awareness, including techniques such as holding, breathing, and tapping exercises.
· Helps Reduce Anxiety
Identify the practices that resonate with you through color-coded sections that address mild, moderate, or acute anxiety levels.
· Helps promote bonding
Engage in exploration independently or discover interactive methods to motivate family, friends, colleagues, and partners to participate in self-care
Product Details
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Weight: 11.2 oz (317.51 g)
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Dimensions: 5” L x 4” W x 1.5” H; 61 cards
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Material: cardboard, cardstock
